Training
Bike Shops
Running
Find Your Training Community
Getting started in triathlon can feel a little daunting — but you don’t have to do it alone!
Across Aotearoa, there are incredible women’s groups and triathlon clubs ready to welcome you, whether you’re training for your first SHE Triathlon or looking to grow your confidence in the water, on the bike, or on the run.
Joining a local group is a great way to:
- Get training tips and support from experienced women
- Find training buddies who’ll cheer you on every step of the way
- Ask questions and overcome those first-time nerves
- Stay motivated and have fun while preparing for race day
Here are a few amazing communities to check out:
Auckland & Countrywide
Twisted Sisters
The Twisted Sisters began in 2023 when seven women took on the Generation Homes Women’s Triathlon in Mount Maunganui — most of them complete beginners. What started as a promise to support one another quickly grew into a movement built on courage, laughter, and connection.
Today, the Twisted Sisters community has blossomed into a global network of women across New Zealand, Australia, the UK, and Tonga. Through training, encouragement, and shared goals, they help each other grow stronger — physically, mentally, and emotionally.
Their mission is to empower women through sport, helping them overcome barriers and reach their goals. They foster motivation and support by celebrating every victory, no matter the size, and valuing each member, whether they finish first, last, or anywhere in between. Together, they create a space where women can grow, thrive, and achieve their ambitions.
Hutt City
Sierra Ryland is a TRINZ Accredited triathlon coach and MumSafe™ Level Two Trainer based in Wellington. She has been coaching women in running and triathlon for over a decade and has developed a niche in helping women balance training with the demands of motherhood, work, and life.
As an athlete, Sierra has competed in events ranging from sprint triathlons to full Ironman distances. Her personal experience across all levels of the sport allows her to break down training into practical, achievable steps for beginners and beyond.
Through her business, Sparkle Fitness, Sierra specialises in working with women — from those returning to exercise after having a baby, to those stepping up to their first triathlon or chasing new goals. She focuses on safe, effective training that supports long-term health, confidence, and enjoyment of the sport. Sierra is passionate about showing women that triathlon is for everybody, and that participation, confidence, and fun are just as important as finish times.
Christchurch
Barb Millar is a Christchurch-based trainer and coach with over 20 years of experience in fitness and endurance sports. Having taken part in countless events across Canterbury and the South Island, she’s passionate about helping women of all ages and abilities discover the joy and confidence that come from living an active lifestyle.
Through her coaching, Barb focuses on making training enjoyable, achievable, and sustainable — blending fitness with fun, friendship, and a sense of accomplishment. She believes that everyone is capable of being active and experiencing the thrill of achievement, no matter their starting point.
At Barb Millar Training, she offers both group sessions and individual coaching designed to help women build strength, fitness, and confidence. Her mission is to inspire others to step into the active lane, create lasting memories, and discover just how capable they truly are.
Bike Shops
Here’s a list of our “Friendlies” — bike shops we know and trust. These shops are all about great service, friendly advice, and genuine care. Whether you’re buying your first bike, upgrading your gear, or just have a few questions, our Friendlies are here to help you every step of the way.
Evo Cycles Botany
Running Accessories
Here’s a list of our “Friendlies” — shoe stores we know and trust. These stores are all about great service, friendly advice, and genuine care. Whether you’re buying your first pair of running shoes, upgrading your gear, or just have a few questions, our Friendlies are here to help you every step of the way.
Shoe Science - Albany, Silverdale, Mt Eden, Newmarket